Cort-ma Law Hill Race Race Report & some nuggets

cmlstart
Pre-race briefing.

This comes a bit late as the race was over two weeks ago, but the Cort-ma Law Hill Race is such an experience I still wanted to write about it.

The Antonine Trail 10k was my introduction to trail racing.  The Cort-ma Law Hill Race was my first traditional Scottish hill race. Trail race, hill race. What’s the difference? This article on Fell Running Guide does a good job of describing the differences and overlaps. Of course, that article is about fell running, not hill running. But for the sake of ease, you can read the article on the assumption that fell running is fairly analogous to hill racing in Scotland. It’s hill running up here, fell running south of the border (as well as Northern Ireland, from what I can gather). The nomenclature does lead to some oddities though: the Cort-ma Law Hill Race isn’t a fell race because it’s in Scotland, even though it takes place in an area called the Campsie Fells.

So… it’s a hill race, which is like a fell race, that isn’t technically a fell race because it’s in Scotland and therefore a hill race, but the route traverses the Campsie Fells. Got that? Set me right if I’ve got something wrong.

The Cort-ma Law Hill Race is memorable, in that “it’s so miserable, it’s fun” way.  The official description of the Cort-ma Law Hill Race captures this well: “The highlight of this race is the section of man-eating emerald green bog between Cort-ma Law and Lecket Hill…”

So, to the route. It’s an difficult race though “only” being 10k. It starts on a steep incline (a 17% grade hill for the first mile, if Strava is to be trusted) then levels out – i.e. runnable, but undulating — from a big pile of rocks called Chrichton’s Cairn across to the summit of Cort-ma Law. This part is pretty straightforward. There’s an easy hill track to follow and, though squidgy, is fairly firm underfoot. The route then takes runners across a bog to the summit of Lecket Hill. From the summit of Cort-ma Law, you can see the faint outline of track, but it’s a different thing when you’re in the bog itself. It’s very wet up there and the bogs are deep.  The track looks less defined when you’re on it and it splits in many  directions at the boggiest bits. It’s tricky running and picking a good line is tough — what can look like a foothold can easily give way to slimy green nothing. After the initial bog, runners reach the summit of Lecket Hill and make a steep decent.  Not down the main and well-known track that leads to the Crow Road off Lecket, but off-piste down a tussocky fence line. There’s a burn at the bottom (in full spate this year!) that needs crossed and then another steep and rough climb.  There is no clear track at this stage so it’s a slow process of picking your way up through tussocks. I don’t know if it’s possible to run this section and for me, it’s the toughest part of the race.  After a slog to the top, there is yet another bog crossing (complete with decomposing sheep) and then runners rejoin the main route and have a quick descent back to the Crow Road carpark.

cmlroute

cmltelevationprofile
Race route and elevation profile.

In recent races, I’ve been firmly in the middle of the midpack. Not so with this race, I placed 59 out of 69, even though I ran a course PB by 8min 43sec. I’m guessing this race attracts particularly fast runners or those who are just really adept at this kind of terrain, or maybe they’re just really skilled at both. Or possibly just more people run trail races  than the more fringe and hardcore hill racing crew?

The weather on race day was fine – clear skies with stunning views over Glasgow and the highlands. This was pretty good luck because two weeks before the race it had been raining constantly. Last year, there was two weeks of sunshine before the race. The course, especially the Cort-ma Law to Lecket section, was totally sodden. Conditions were more challenging than last year (not that last year was a cakewalk), which made me feel even more pleased with my 8:43 course PB. Course marking seemed a bit clearer this year – wee metal stakes with red and white ribbon at crucial points – and the marshals did a sterling job showing the way, noting our numbers at summits, and offering encouragement. All of this is done while persevering through some truly awful midge clouds.

As with the ARTX in May, it was interesting to run this race again, one year after more disciplined running and training. Though I was one of the last finishers, I felt that I ran  the best I could. I expected that I would run the race quicker this year, but not by 8 minutes. Off-road races are more unpredictable than their tarmaced counterparts, but they can still provide a marker for personal progress.  Looking at the stats for the two races side by side can show the things that are going well, or not so well. So, after thinking about 2017’s Cort-ma Law Hill Race compared to 2016, here are a few nuggets:

  • Running with a regular training plan has worked for me. Mixing it up with long runs, speed sessions, and hills seems to be working. My placing was back. 10th from last, but cutting more than 8min off my previous time is something to be proud of. All of this said, I don’t think my progress will stay on the same upward arc.
  • Power hiking can be as fast as running. Or faster. I felt like took it easier up the first hill and didn’t kill myself trying to run it. As it turns out, my power hike was quicker than my run on that first steep incline. Still much room for improvement here, more hill sessions are on the cards.
  • Don’t do stupid things like trying to cycle to the race when I don’t have enough time. Prepare my bag with the mandatory kit well before the race. Show up with time for a warm-up. The last-minute cycle to the start last year killed my legs.
  • Storm the downhills. I’m a slow climber, but I can go at a decent speed downhill and actually pass a few people. I should play to my strengths and save something for a pace kick on the downs and not ’t fully deplete my tank on the ups.
  • Compression leggings look stupid on me. Fact. That said, they seemed to work on this rough terrain. I felt less fatigued afterwards (maybe psychological?) and my legs weren’t as torn up at the end.  Function over fashion.

It will be interesting to see what happens if I do this race next year…

PJ.

cmlnorrypic
Smiling at the start — thanks to Norry from CVTR for this photo.
cmlfinish
Agony at the finish — photo from Westerland CC’s Facebook Page.
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